![]() ![]() ![]() The app doesn’t yet have a built-in food logging function, which is my only gripe, but you can use other apps like MyFitnessPal. Lumen provides you with a daily breakdown of carbs, protein and fat based on that morning’s reading. This brings me on nicely to my next observation regarding macros. Largely, I think this is down to the fact I eat the bulk of my carbs earlier in the day thereby giving my body a longer window to metabolise them. Most days I’ve been waking up in a state of fat burn (a score of 1-2), which Lumen says is the goal. You’re supposed to record your breath first thing in the morning, having fasted for at least 12 hours – not a problem if you eat your evening meal early enough. However, exhale too quickly or too slowly and it’s not able to get an accurate reading. You breathe into the mouthpiece, hold your breath for 10 seconds and then exhale, which sounds simple enough. The Lumen is a sleek little gadget that’s easy to navigate after a few practice rounds. I’ve been using Lumen for just under two weeks and I’ve found the experience fascinating.įirstly, let’s address its usability. Once you have recorded your breath every morning for two weeks you are given a “flex score”, which determines your body’s metabolic flexibility. It’s like having a “nutritionist in your pocket”, it claims. Lumen also provides other insights such as how you should eat around your workouts and your menstrual cycle. This reading is used to determine whether you’re burning fats or carbs (high C02 levels indicate burning carbs and low levels indicate burning fat) and create a daily custom nutrition plan. The tracker (£299) works with an app and can measure the body’s carbon dioxide levels in a single breath. Lumen is the first hand-held device that enables you to “hack” your metabolism. How to hack your metabolism Lumen metabolism tracker review ![]() But now you can do it at home using a device you breathe into every morning. Until recently only elite athletes have been able to measure their metabolic flexibility in a lab. The benefits of good metabolic flexibility include a stronger immune system, weight loss/maintenance, the ability to build lean muscle and enhanced workout performance. Metabolic flexibility is the body’s ability to efficiently switch between burning fats or carbs as fuel. And with that, you should expect to come across the term ‘metabolic flexibility’. Metabolic health has been touted as one of this year’s wellness trends as we look to more scientific-backed methods to reach peak health. Is the Lumen metabolism tracker worth the investment?.How long does it take to get results from the Lumen metabolism tracker?.Is the Lumen metabolism tracker accurate?.How does the Lumen metabolism tracker work?. ![]()
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